Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.
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1. Vanilla French Toast with Strawberry Sauce
2. Green Pea
Green peas, or matar, also make for an excellent plant-based source of protein. They are also high in various vitamins, antioxidants, and minerals such as thiamine and manganese, which makes them a healthy addition to a weight loss diet. You can also try pea milk. It is rich in DHA and omega-3 fatty acids along with iron and vitamin D which are good for our health.
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3. Beans
Be it kidney beans, black beans, or chickpeas, all are excellent sources of protein and essential amino acids. You can experiment with them in form of salads, sprouts, and curries. Better still; pair beans with whole grains like brown rice or quinoa. This will supplement your intake of proteins and fiber.
4. Chia Seed
An ounce (28 grams) serving of chia seeds contains about 4 grams of high-quality protein. Chia seeds are also a good source of fiber, which makes them an ideal superfood to cut that bulge. You can toss them in your low-fat and low-cal smoothies or drinks to accelerate your weight loss program.
5. Tofu
Tofu is made of soy milk, which is an excellent alternative to regular milk sourced from animals. You can cook tofu the way you cook paneer. Toss it in salads, use it as fillings in sandwiches, or have it as tikkas. This will not only help you feel full for longer but will also help you manage your weight.
